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Curvy in 30: ThickFit Academy
Welcome Queen!
Table Of Contents
Let´s Get Motivated! (5:03)
Simple Tips to Weight Gain (8:50)
How to Gain Healthy Weight (5:03)
Setting Fitness Goals (25:49)
Your Workout Schedule
Frequently Asked Questions
Meal Prepping and Planning
What does a day of heathy eating look like for me?
Changing Your Eating Habits
What Can You Eat?
Tips to Increase Your Appetite (8:10)
Detoxing 101: It´s time to cleanse your body
4 Week Meal Plan
4 Week Meal Plan for Vegans
Island Girl Smoothie Tutorial (4:32)
Apetamin and supplements (6:31)
TRAINING WEEK 1-2: GYM
Monday: Leg Day and Abs
Tuesday: Upper Body + ABS + HIIT Cardio
Wednesdays: Booty & Abs
Thursday: Upper Body + Abs + HIIT Cardio
Friday: Full Body + Abs
TRAINING WEEK 3-4: GYM
Monday:: Leg Day + Abs
Tuesday: Upper Body + Abs + Cardio
Wednesday: Hump Day + Booty + Abs
Thursday: Upper Body - Abs + HIIT Cardio
Friday: Full Body + Abs
TRAINING WEEK 1-2: HOME
Monday: Leg + Abs
Tuesday: Upper Body + Abs + HIIT Cardio
Wednesday: Booty + Abs
Thursday: Upper Body + Abs + HIIT Cardio
Friday: Full Body + Abs
TRAINING WEEK 3-4: HOME
Monday: Leg + Abs
Tuesday: Upper Body + Abs + HIIT Cardio
Wednesday: Booty + Abs
Thursday: Upper body + Abs + HIIT Cardio
Friday: Full Body + Abs
Detoxing 101: It´s time to cleanse your body
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